“When you heal yourself, you heal the whole world. And when you heal the world, life becomes much pleasant and way happier than before…”
As you heal yourself…
As you begin to heal yourself it’s important to remember that healing yourself can be a complex and sometimes messy process. Some days you feel like crying, screaming, kicking, and giving up. While others days you feel full of hope, courage, and confidence. The world might say that this isn’t normal. But it’s all actually part of the healing process. So please, be gentle with yourself as you heal yourself…
Guided Meditation to Heal Yourself
Today I would like to share with you this beautiful guided meditation that will take you to a place where healing yourself on all levels becomes a real possibility. A place where your mind can indulge in the impossible, and where the miraculous becomes a reality. This guided meditation will also help you restore your inner balance by encouraging a celebration of that which lies within you and bring together the amazing power of the mind and the body.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 33 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.