“You cannot be lonely if you like the person you’re alone with.” ~ Wayne Dyer
If I have learned something from life is that there is a time for everything. There is a time for being alone with yourself, and a time for being in the company of those you love; a time for facing and healing the darkness, and a time for embracing and becoming one with the light; “a time for being ahead, a time for being behind; a time for being in motion, a time for being at rest; a time for being vigorous, a time for being exhausted; a time for being safe, a time for being in danger.” ~ Tao Te Ching
How to Be Alone
There is a time for everything… and the more we learn to accept, embrace and make peace with life’s many changes, the easier our lives will get and the wiser we will become…
Life is the way it is, and we are the way we are… All so different, all so unique and all so precious… And a lot of times, to fully understand our own value, and to discover our true greatness, all we need to do is spend some time alone with ourselves.
To know ourselves, to accept ourselves, to love ourselves and to start living life from a more authentic, truthful and profound place. And this beautiful video that I am going to share with you today is meant to teach you how to do just that… How to Learn to be Alone with Your Beautiful and Loving Self without Feeling Alone.
How to Be Alone Without Feeling Lonely
P.S. For those interested, I also added the transcript below.
How to Be Alone by Tanya Davis
“If you are at first lonely, be patient. If you’ve not been alone much, or if when you were, you weren’t okay with it, then just wait. You’ll find it’s fine to be alone once you’re embracing it.
We could start with the acceptable places, the bathroom, the coffee shop, the library. Where you can stall and read the paper, where you can get your caffeine fix and sit and stay there. Where you can browse the stacks and smell the books.
You’re not supposed to talk much anyway so it’s safe there.
There’s also the gym. If you’re shy you could hang out with yourself in mirrors, you could put headphones in (guitar stroke).
And there’s public transportation because of we all gotta go places.
And there’s prayer and meditation. No one will think less if you’re hanging with your breath seeking peace and salvation.
Start simple. Things you may have previously (electric guitar plucking) based on your avoid being alone principals.
The lunch counter. Where you will be surrounded by chow-downers. Employees who only have an hour and their spouses work across town and so they — like you — will be alone.
Resist the urge to hang out with your cell phone.
When you are comfortable with eat lunch and run, take yourself out for dinner. A restaurant with linen and silverware. You’re no less intriguing a person when you’re eating solo dessert to cleaning the whipped cream from the dish with your finger. In fact, some people at full tables will wish they were where you were.
Go to the movies. Where it is dark and soothing. Alone in your seat amidst a fleeting community.
And then, take yourself out dancing to a club where no one knows you. Stand on the outside of the floor till the lights convince you more and more and the music shows you. Dance like no one’s watching…because, they’re probably not.
And, if they are, assume it is with best of human intentions. The way bodies move genuinely to beats is, after all, gorgeous and affecting. Dance until you’re sweating, and beads of perspiration remind you of life’s best things, down your back like a brook of blessings.
Go to the woods alone, and the trees and squirrels will watch for you.
Go to an unfamiliar city, roam the streets, there’re always statues to talk to and benches made for sitting give strangers a shared existence if only for a minute and these moments can be so uplifting and the conversations you get in by sitting alone on benches might’ve never happened had you not been there by yourself
Society is afraid of a lonesome like lonely hearts are wasting away in basements, like people must have problems if, after a while, nobody is dating them. but lonely is a freedom that breaths easy and weightless and lonely are healing if you make it.
You could stand, swathed by groups and mobs or hold hands with your partner, look both further and farther in the endless quest for company. But no one’s in your head and by the time you translate your thoughts, some essence of them may be lost or perhaps it is just kept.
Perhaps in the interest of loving oneself, perhaps all those sappy slogans from preschool over to high school’s groaning were tokens for holding the lonely at bay. Cuz if you’re happy in your head than solitude is blessed and alone is okay.
It’s okay if no one believes like you. All experience is unique, no one has the same synapses, can’t think like you, for this be relieved, keeps things interesting life’s magic things in reach.
And it doesn’t mean you’re not connected, that communities’ not present, just take the perspective you get from being one person in one head and feel the effects of it. take silence and respect it. if you have an art that needs a practice, stop neglecting it. if your family doesn’t get you, or religious sect is not meant for you, don’t obsess about it.
You could be in an instant surrounded if you needed it.
If your heart is bleeding make the best of it.
There is heat in freezing, be a testament.”
Why do you think so many people are terrified of spending some time alone with themselves? What is it about being alone with your own person that is so frightening? You can share your insights in the comment section below 🙂