When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, and fulfilling life. That you no longer want to settle for less than you are worth… ~Luminita D. Saviuc
Let Go of Negative Emotions
If you are willing and ready to go of those negative emotions and take the first step in creating a life that is filled with joy, purpose, clarity, love, and fulfillment, this will be a great place to start.
Use this guided meditation to let go of any negative emotions you might be holding onto and transform them into feelings of love, kindness, compassion, forgiveness, health, and well-being,
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 12 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Let Go of Negative Emotions: Guided Meditation
P.S. “If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” ~ Kris Carr