“Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along with the noise. I have seen people who don’t want to look at themselves keep going until something happens that makes them stop — a sickness or an accident — but it gives them that reflective, quiet space where they can face what is difficult in their mind. We each have a unique purpose to fulfill in this life and inklings can come in those quiet moments.” ~ Swami Radhananda
Today we have a beautiful guided meditation that is meant to silence your mind, relax your body and allow you to slip into a wonderful and deep state of relaxation and well-being.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 8 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Silence Your Mind, Relax Your Body: Guided Meditation