Healing-Your-Mind-Body-and-Spirit-Guided-Meditation1-498x3491-1024x768

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen

Today we have a beautiful guided meditation that is meant to heal, energize and protect your mind, body, and spirit, leaving you feeling more alive and full of energy.

Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 15 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy:)

Healing Your Mind, Body, and Spirit: Guided Meditation

~love, Luminita💫

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Luminita D. Saviuc

Luminita, the Founder of PurposeFairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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