“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ St. Francis de Sales
Today we have a very beautiful and peaceful guided meditation that will put you in a deep state of relaxation, helping you unblock the stagnant energies in your body allowing synergy and flow and opening you up to a new sense of peace, love, and well-being.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 40 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Unblock the Stagnant Energies in Your Body: Guided Meditation