“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~ Dale Carnegie
Today we have a really beautiful guided meditation that will boost your confidence, leaving you feeling refreshed, revived and renewed.
Remember to first, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below. Let’s begin 🙂