Did you know that it is scientifically proven that expressing being appreciative and expressing your gratitude can make you happier?
If that’s the case, what if instead of focusing on what’s missing from your life, you started expressing gratitude for the many things, people, experiences that are present in your life so that you can be happier?
What if you decided to look for at least one thing each day to give your gratitude and appreciation?
In this beautiful TED Talk, you will discover more about the ways in which you can express your gratitude and appreciation for the many things worth appreciating so that you can find peace of mind and genuine happiness in each day.
The Power of Appreciation: How Practicing Gratitude Can Make You Happier