7 Easy Ways to Incorporate Yoga and Meditation Into Your Daily Routine
Yoga and meditation, two ancient practices that have stood the test of time and gained immense popularity in today’s world. Let’s dive into what these practices are all about.
5 Effective Steps to Emotional Healing You Need to Practice NOW
Healing the pain of the past is essential to living a fulfilling life in the present. Discover five powerful steps to help you begin your emotional healing journey today!
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
6 Yoga Poses That Will Greatly Benefit Your Whole Life
“In yoga, the natural world is especially important, which can be seen in many of the Sanskrit and English names for yoga poses that are […]
How to Use Subtle Energy to Fine Tune Your Life
In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
3 Powerful Ways to Keep Going When You Feel Like You Absolutely Can’t
Have you noticed how some people seem to be making the most of pandemic time? Restaurants have closed. Businesses have failed. People have […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
6 Ways to Open Your Solar Plexus and Create Deeper Connections
Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of […]
Anxiety: 9 Healthy Ways to Deal with Anxiety Now
Anxiety has become part of life. A part of our identity. But that doesn’t make it normal. There is nothing normal about being in a constant state of fear.
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
Stress Relief: 6 Relaxation Techniques to Relieve Stress
There is no denying the fact that stress management has become a much-needed skill in this day and age and relaxation techniques are […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
7 Ways Yoga Can Help Melt Fat and Tone Your Body
Though yoga has long been a popular way to get fit, lose weight and reduce the physical effects of chronic diseases, it has […]
