7 Ways to Clear Your Mind of Negative Thinking
“Positive thinking and negative thinking cannot operate at the same level in your mind, one needs to be the master and the one […]
7 Meditation and Relaxation Exercises You Can Do Anywhere
If you feel that you just don’t have the time to meditate, don’t worry, all you need is five-minutes a day with these 7 meditation and relaxation exercises.
Silence Your Mind, Relax Your Body: Guided Meditation
“Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see […]
