3 Ways to Deal with Your Anxious Thoughts in The Face of Change
“A good way to prevent anxious thoughts from arising is to give ourselves more credit. We are exactly where we need to be […]
2 Simple Ways to Train Your Mind to Work for You Not Against You
Train Your Mind Your personal reality, your perception of the world and how you view your place in it, is driven by your […]
4 Effective Ways to Befriend Your Inner Critic and Enjoy Life Once Again
“We need to understand that our inner critic is not there to cause havoc. It’s not here with the intention of being deceitful […]
4 Strong Characteristics of a Wise and Loving Heart
We devote a considerable amount of time cultivating the art of presence as meditators. We acquire the knowledge to utterly understand the inner […]
How to Listen to Yourself and Reduce the Outside Noise
“It can be difficult to really listen to yourself as we have direct access to so much information at the touch of a […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
6 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
3 Important Ingredients In Your Recipe for Aliveness
The Search for Aliveness blends perspectives from thought leaders and regular people who are willing to share the things that make them feel alive.
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
You Are What You Think: How Your Thoughts Create Your Reality
“Your thoughts create your reality but they are not always objective. The best part about your thoughts, though, is that they are up […]
10 Things Students Can Start Doing Today to Decrease Anxiety
The list of challenges affecting students today is longer than ever. They face new challenges that previous generations didn’t encounter, like social media […]
44 Life Changing Lessons to Learn from Nisargadatta Maharaj
Nisargadatta Maharaj is the author of the incredible book, I Am That. This book that has the power to liberate its readers from […]
