The Startling Power of Facing Your Fears and How that Impacts Your Whole Life
Facing your fears head-on, however, is a powerful strategy to break down the pattern of avoiding. Because, when you’re not facing it, you are actually avoiding a better change and dwelling in the belief that you can’t break through. It’s a pattern you will continuously experience, unless you break yourself out of it.
Mental Health: 7 Simple Tips on How to Discuss Your Mental Health Issues With Others
“If you are struggling with mental health, know that you are not alone. In a world where the abnormal has become the new […]
7 Ways To Maintain Healthy Boundaries
Here are 7 ways to maintain healthy boundaries for more meaningful and successful relationships as well as your overall peace.
How Time in Nature Can Truly Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
How Poor Sleep Can Affect Your Mental Health
Before directly going on to the effects of poor sleep on your mental health, let’s first discuss what poor sleep is? What is […]
The Beauty of Spending More Time in Nature
When was the last time that you spent some time in nature and really looked up at the sky and considered the vastness […]
Chakra Healing: The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
How Exercise Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, […]
Top 8 Foods to Improve Mental Health
“Nutritional deficiency is slowly being recognized as one of the culprits of mental disorders like anxiety, depression and even schizophrenia. Changing your dietary […]
