Cognitive Health: 4 Great Ways Learning Improves Your Cognitive Health
You may be, as you age, more concerned with cognitive health than ever before in the past. One way to enjoy positive cognitive health benefits is to pursue and continue lifelong learning.
5-Minute Confidence: How to Start and End Your Day with a Positive Mindset
Here are 3 ways you can beat your bully and boost confidence every day in under 5 minutes.
Relationship Authenticity: How to Be Your True and Authentic Self in Your Relationship
“…the purpose of relationship is not to have another who might complete you; but to have another with whom you might share your […]
The Real Connection Between Independence and Happiness
“Independence is happiness.”~ Susan B Anthony It’s 24 unbearable hours without power and internet! I exclaimed. We had to spend the remaining battery […]
Did You Know You Have a Secret Tool to Connect to the Universe?
Did you know you have a secret tool to connect to the Universe? And that by using it, you get direct access to […]
5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
10 Things To Add to Your Health and Happiness To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
Anger: 5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
7 Beautiful Ways To Fall Back In Love With Your Life
Fall Back in Love with Life It took me about 30 years to realize that I treated my experience of life like I […]
Journal Yourself Back to Life with These 5 Questions
“The nicest part is being able to write down all my thoughts and feelings; otherwise, I might suffocate.” ~ Anne Frank My first […]
The Power of Setting Goals: How to Make Your Dreams Come True
Studies have shown that only 3% of the population of US sets goals and that 3 % are among the wealthiest and most […]
