6 Eye-Opening Lessons Your Inner Child Can Teach You About Life
“Your inner child, that little girl or boy who lives inside of you has the answers you seek. They know the truth of […]
35 Self Care Ideas For a Perfect Daily Routine
Self care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we […]
14 Life-Changing Lessons Learned In 30 Years
I turned 30 over the past few days and it got me thinking about the lessons learned in all this time! I have […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
5 Powerful Ways To Practice Self Compassion
“As opposed to self-esteem, a trait that current studies show sabotages more than strengthens, self compassion is a healthier quality without the risks […]
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others
The empath-rescuer has learned that taking responsibility for other people’s actions and rescuing them is a sure way of receiving love and attention.
