How to Be Happy: The 10-Day Happiness Challenge

Happiness “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama Since so many of us are looking for happiness, wanting to share it with those we love and care about, I came up with this idea of a 10 Day HappinessLearn more »

Posted Oct 25 2013

17 Surprising Ways to Cultivate Happiness as a Habit

Happiness “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understandLearn more »

Posted Oct 09 2013

12 Scientifically Proven Steps to Happiness

Happiness Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book – “The How of Happiness”. Sonja is a Professor of Psychology at the University of California, Riverside and her work which at one point also focused on the possibility of permanentlyLearn more »

Posted Sep 24 2012

15 Powerful Things Happy People Do Differently

Happiness What are the differences between happy people and unhappy people? Of course, it should be very obvious: happy people are happy while  unhappy people are unhappy, right? Well, that is correct. But, we want to know what happy people do differently, so I have put together a list of things that happy people do differently than unhappy people. 1. Love vs. Fear Well,Learn more »

Posted Apr 07 2012

16 Guaranteed Steps Towards a Stressful and Unhappy Life

Happiness   People say they want to be happy, people say they want to live a stress free life, but a lot of times they don’t act congruently with these words. It’s one thing to say you want something, and a totally different thing to actLearn more »

Posted Jul 08 2011