5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
7 Steps to Release Negative Energy Through Dance
One of the best and most enjoyable methods of transmuting negative energy and releasing emotional blocks is through dance. No, you don’t have […]
