11 Powerful Ways to Change Your Internal Talk From Self-defeating to Self-empowering
“We talk to ourselves incessantly about our world. In fact we maintain our world with our internal talk. And whenever we finish talking […]
John Gottman: 29 Life-Changing Lessons to Learn from the Wise John Gottman
John Gottman is the author of so many relationship books but the most known are The Seven Principles for Making Marriage Work and […]
How to Make the Shift From Negative to Positive Thinking
“Negative thinking will never create positive results. Negative thinking will only create negative experiences. And if that’s the case, you might as well […]
How to Build Self Respect: 7 Steps to a Healthy Self-image
Self respect is all about honoring your Self and the Truth of who you are. Because when you honor your Self and your […]
What Does Commitment to Success Really Mean?
What Does Commitment to Success Really Mean?
Doing the Work: How to Work On Your Personal Growth Without Exhausting Yourself
“You gotta start doing the work!” This is something we hear so often these days, but what does this actually mean? As someone […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
Happy Couples: 13 Powerful Lessons to Learn From Happy Couples
“Happy couples are the most beautiful couples. They illuminate the world with their love, reminding us of the power of love and the […]
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
Rumi: 25 Life-Changing Lessons to Learn from Rumi
“Study me as much as you like, you will not know me, for I differ in a hundred ways from what you see […]
30 Day Challenge: How to Achieve Your Goals
“It turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — […]
4 Things to Reflect on After a Breakup
“It is necessary … for a man to go away by himself … to sit on a rock … and ask, ‘Who am […]
The Power of Setting Goals: How to Make Your Dreams Come True
Studies have shown that only 3% of the population of US sets goals and that 3 % are among the wealthiest and most […]
