5 Great Reasons You Should Bring Mindfulness Into Your Everyday Life
If you find that you are always being hooked by distractions and constantly blank out, you need to increase your mindfulness in everyday life.
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
5 Science-Backed Tips to Reduce Stress at Work Immediately
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James Imagine we are stress-free when we […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
11 Things You Should Start Doing for Yourself Today
Enjoy everything that happens in your life, but never make your happiness or success dependent on an attachment to any person, place or […]
How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
How to Meditate: Deepak Chopra’s 8 Meditation Tips
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there […]
