How to No Longer Allow Your Expectations Get in the Way of Your Happiness

Happiness “What screws us up the most in life is the picture in our head of what it’s supposed to be.” ~  Unknown Isn’t it interesting that even though life has its own rhythm and its own natural course to follow, we still insist on tryingLearn more »

Posted Jun 07 2015

Finding Inner Peace and Clarity: Guided Meditation

Health & Wellbeing “Listen to the inner light; it will guide you. Listen to inner peace; it will feed you. Listen to inner love; it will transform you, it will divinise you, it will immortalise you.” ~ Sri Chinmoy Whether we realize it or not, we are constantlyLearn more »

Posted Jun 06 2015

6 Ways to Decide if Your Friend is a True Friend

Relationships “There is nothing on this earth more to be prized than true friendship.” ~  Thomas Aquinas I got to a point in my life where I understand that you shouldn’t expect much from those around you, and that you shouldn’t make anyone responsible for yourLearn more »

Posted Jun 01 2015

3 Simple Steps That Can Transform Your Life

Life Coaching “I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.” ~ Hermann Hesse I remember when my life was a complete mess. I feltLearn more »

Posted May 31 2015

Cut the Cords of Past and Present Pain: Guided Meditation

Health & Wellbeing “Before you can live a part of you has to die. You have to let go of what could have been, how you should have acted and what you wish you would have said differently. You have to accept that you can’t change the pastLearn more »

Posted May 30 2015

Why You Should Expect More from Yourself and Less from Others

Life Coaching “If you expect nothing from anybody, you’re never disappointed.” ~ Sylvia Plath What makes us think that we have the right to make others feel responsible for how we feel or don’t feel? Why is it that we expect so much from others and so little from ourselves? WeLearn more »

Posted May 29 2015

12 Powerful Lessons to Help You Forgive

Happiness “He who cannot forgive breaks the bridge over which he himself must pass.” ~ George Herbert Let go of all the anger, all the toxicity and all the resentment that is poisoning your mind, body, soul and life and fill your heart with love. These 12Learn more »

Posted May 28 2015

Activate and Awaken Your 12 Chakras: Guided Meditation

Health & Wellbeing “Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” ~ Henry Miller Today’s guided meditation will help cleanse, purify, activate and awaken the 12 major chakras of the body by gently removingLearn more »

Posted May 23 2015

How to Protect Yourself from Toxic People

Relationships “Don’t let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world… LOVE!” ― Yvonne Pierre, The Day My Soul Cried: A Memoir I got to a place in my life, where I have learnedLearn more »

Posted May 22 2015

7 Things You Need to Learn about Love

Happiness “Most of us never learn to love at all. We play at love, imitate lovers, treat love as a game. Is it any wonder so many of us are dying of loneliness, feel anxious and unfulfilled, even in seemingly close relationships, and are always lookingLearn more »

Posted May 21 2015

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