Brené Brown Speaks on Shame: 6 Types of People You Should Never Confide In

Life Coaching “Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement.” ~ Brene Brown When something shameful happens in your life, who do you confide in? With whom do you share your story? Who are theLearn more »

Posted Jul 13 2014

Open Yourself to the Flow of Love: Guided Meditation

Health & Wellbeing “Love is always open arms. If you close your arms about love you will find that you are left holding only yourself.” ~Leo Buscaglia Today we have a really beautiful meditation to help you open yourself to the flow of love. A really beautiful andLearn more »

Posted Jul 12 2014

23 Life Changing Lessons to Learn from Dalai Lama

Happiness One of the many reasons I am so fond of Dalai Lama and many of the Buddhist teachings is because of the softness of their words and the fact that through the simple words used in their messages, they empower the whole world. Messages ofLearn more »

Posted Jul 11 2014

How to Restore, Renew and Rejuvenate Yourself

Happiness “People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn  We live in such a fast pace world, running from one place to another and doing one thing after another. Because we get so busy doing all theLearn more »

Posted Jul 10 2014

Healthy Ways to Deal with Toxic People

Relationships “Don’t let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world… LOVE!” ~ Yvonne Pierre, The Day My Soul Cried: A Memoir A while back I had a really beautiful interview with one ofLearn more »

Posted Jul 09 2014

5 Important Questions to Help You Know Your Life Purpose

Happiness “Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~ Buddha What is the ONE thing you feel right now that you are qualified to teach other people? What is the ONE thing you feel that bringsLearn more »

Posted Jul 08 2014

Dealing with Resistance: The 6 Things We Resist Most in Life

Life Coaching “Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul.Learn more »

Posted Jul 06 2014

Letting Go of Urgency, Worry and Anxiety: Guided Meditation

Health & Wellbeing “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~ Leo Buscaglia Today we have a really beautiful meditation on Letting Go of Urgency, Worry and Anxiety. I really think you will LOVE it! Remember to first, find a quiet placeLearn more »

Posted Jul 05 2014

21 Life Changing Lessons to Learn from the World’s Most Influential Freedom Advocates

Life Coaching “Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, it will wither and die.” ~ Dwight D. Eisenhower To celebrate 4th ofLearn more »

Posted Jul 04 2014

The Wisdom of Silence: Learning to Talk Less and Say More

Life Coaching “Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” ~ Swedish proverb You know who I really appreciate? Those people who aren’t uncomfortable with silence. Those people with whom you can sitLearn more »

Posted Jul 03 2014

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