Finding the Courage to Speak Up When Everyone Else Is Silent

Life Coaching “We spend so much time listening to the things people are saying that we rarely pay attention to the things they don’t. Silence is the residue of fear. It is feeling your flaws gut-wrench guillotine your tongue.It is the air retreating from your chest because it doesn’t feel safe in yourLearn more »

Posted Aug 26 2014

How to Practice Compassionate Listening

Happiness “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are fullLearn more »

Posted Aug 23 2014

Release the Old, Welcome the New: Guided Meditation

Health & Wellbeing “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, andLearn more »

Posted Aug 23 2014

30 Life Lessons I’ve Learned in 30 Years

Life Coaching Today is my birthday and because I am in a nostalgic mood, contemplating and expressing my gratitude for all the beautiful and loving things that have happened to me all of these years, I decided to share with you 30 of the many lessons I haveLearn more »

Posted Aug 22 2014

Five Steps Toward A Better Life

Happiness When it comes to finding happiness, many of us seem to be looking for it in all the wrong places, wasting time and energy, not realizing that the root of happiness is within each and every one of us, in our hearts. Allowing ourselves toLearn more »

Posted Aug 20 2014

The Power of Introverts: Why Being an Introvert is Wonderful

Life Coaching “Even Carl Jung, the psychologist who first popularized these terms, said that there’s no such thing as a pure introvert or a pure extrovert. He said that such a man would be in a lunatic asylum, if he existed at all. And some people fallLearn more »

Posted Aug 19 2014

How to Get Back on Your Life Path

Life Coaching “If you have life, you have purpose. It can’t be otherwise. One atom is as purposeful as our planet. What is in one is in the whole… I cannot take you out and say you are separate from the whole. If someone says to me,Learn more »

Posted Aug 17 2014

Remove Toxic Energies from Your Life: Guided Meditation

Health & Wellbeing Today we have a really beautiful meditation that is meant to remove any form of psychic attack or toxic energies from your life and shield you from negativity. Here is your Remove Toxic Energies from Your Life: Guided Meditation.  Before you begin, remember to first, find aLearn more »

Posted Aug 16 2014

15 Life Changing Lessons to Learn from Don Miguel Ruiz

Life Coaching Albert Einstein once said that “If you can’t explain it simply, you don’t understand it well enough.” And one of the many reasons why I love Don Miguel Ruiz’s work, especially his book The Four Agreements, it’s because of the simplicity with which he addressesLearn more »

Posted Aug 15 2014

Why You Should Never Give up on Love

Relationships “To those who have given up on love: I say, “Trust life a little bit.” ~ Maya Angelou You know what I really love? LOVE! I love LOVE!  The way I see it, there ain’t no bigger and more powerful force in the whole universeLearn more »

Posted Aug 13 2014

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