How to Stop Negative Thoughts from Getting You Down

Happiness “Negative thoughts stick around because we believe them, not because we want them or choose them.” ~ Andrew J. Bernstein On a regular basis, are you bothered by negative, unwanted thoughts? If the answer is yes, don’t freak out. The average person has up to 60,000 thoughtsLearn more »

Posted Jan 18 2015

Journey Into A Magical World: Guided Meditation

Health & Wellbeing “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~ Roald Dahl Remember when you were a little child andLearn more »

Posted Jan 17 2015

60 Most Beautiful Friendship Quotes

Happiness “There are still some wonderful people left in this world! They are diamonds in the rough, but they’re around! You’ll find them when you fall down– they’re the ones who pick you up, who don’t judge, and you had to fall down to see them!Learn more »

Posted Jan 14 2015

Kindness: Just Another Proof That Good People Exist

Happiness “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ The 14th Dalai Lama Often times I hear people complaining that the world we liveLearn more »

Posted Jan 13 2015

Give a Compliment, Make Someone Happy

Happiness “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo Buscaglia When was the last timeLearn more »

Posted Jan 11 2015

Heal Your Heart and Let Love in: Guided Meditation

Health & Wellbeing “The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller Heal your heart and let love back in with this beautiful guided meditation that is meant to help you forgive andLearn more »

Posted Jan 10 2015

5 Healthy Ways to Reduce Stress and Improve Quality of Life

Health & Wellbeing “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” ~ Thomas A Edison At the speed things are moving in today’s world, in aLearn more »

Posted Jan 10 2015

How to Live in Alignment with Your Life Purpose

Happiness “The purpose of life is to discover your gift. The meaning of life is to give your gift away.” ~ David Viscott If you ask me, there’s nothing more beautiful than living in alignment with your life purpose. Nothing more precious than embracing your own authenticity, yourLearn more »

Posted Jan 09 2015

50 Quotes That Will Change the Way You Think

Happiness You know what I really, really, really love? Quotes! I love quotes. The way I see it, quotes have the power to change the way you think and transform your whole life. They have so much essence, so much wisdom and so much depth. And that’sLearn more »

Posted Jan 08 2015

How to Start All over and Rebuild Your Life from Scratch

Happiness This is a sequel to my previous post, What to Do When You Are Lost and Don’t Know Your Next Step. When life “forces” you to start all over and rebuild your life from scratch, instead of panicking and looking at the whole thing asLearn more »

Posted Jan 07 2015

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