5 Ways to Overcome Feeling Overwhelmed

Life Coaching Peace comes from within. Do not seek it without. ~Gautama Buddha You know exactly how it feels, but do you know how to fix it? Being overwhelmed is part habit, part addiction and the rest simply not knowing how to do things differently. The goodLearn more »

Posted Mar 26 2013

Learning to Be Honest with Yourself

Life Coaching Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. ~Hardy D. Jackson Why is it so difficult for us to be honest about our own feelings? How does one become mindful and starts honouringLearn more »

Posted Mar 25 2013

Finding Bliss in the Most Common Places

Life Coaching It’s good to be just plain happy, it’s a little better to know that you’re happy; but to understand that you’re happy and to know why and how and still be happy, be happy in the being and the knowing, well that is beyond happiness,Learn more »

Posted Mar 22 2013

9 Clever Ways to Deal with Negative People

Life Coaching The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask the reason of all evil, of pain, and hunger, and mosquitoes and silly people. ~Ralph Waldo Emerson After years and years of observationLearn more »

Posted Mar 21 2013

5 Ways to Give Up Complaining and Boost Your Positivity

Life Coaching When things go wrong, don’t go with them. ~Elvis Presley This is a sequel to a previous post, The One Little Thing That Can Make You Happy or Unhappy. It is really amazing how letting go of the need to complain combined with the right actionLearn more »

Posted Mar 19 2013

The One Little Thing That Can Make You Happy or Unhappy

Life Coaching Reality is what we take to be true. What we take to be true is what we believe. What we believe is based upon our perceptions. What we perceive depends upon what we look for. What we look for depends upon what we think. WhatLearn more »

Posted Mar 18 2013

How to Turn Your Ordinary Life into a Miracle

Happiness “We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” ~ Neil deGrasse Tyson I have moments when I feel a deep connection and sense of belonging and closeness to everything and everyone – ONENESS. When that happens, ILearn more »

Posted Mar 14 2013

10 Things That Need to Be Found on Your Daily To Do List

Life Coaching When my children were small I had to incessantly nag them to do the most obvious and mundane things that would ultimately prevent illness and promote health. I had to bribe them to brush their teeth, plead with them to take a bath, and practicallyLearn more »

Posted Mar 12 2013

10 Steps to Healing Your Negative Beliefs

Life Coaching Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. ~Maxwell Maltz Many of us are limited in our ability to act with our full potentialLearn more »

Posted Mar 11 2013

21 Day Meditation Challenge with My Favorite App

Health & Wellbeing Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. ~Buddha A while back I decided to start meditating in a more “professional” and disciplined way and ILearn more »

Posted Mar 10 2013

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