7 Critical Factors Supporting Life Success

Life Coaching I am a big believer in having a Life Purpose Statement from which to base your choices and actions. After doing the self research and identifying your strengths, values, passions and calling, what rises to the surface is a commitment you can then choose toLearn more »

Posted May 01 2013

Roadmap for Living Your Purpose Driven Life

Life Coaching Your purpose in life is to find your purpose and give your whole heart and soul to it. ~Gautama Buddha We all need roadmaps to guide us to the destination to which we are headed, which often means through life! As a big believer inLearn more »

Posted Apr 30 2013

How to Let Go of Your Resistance to Change

Life Coaching If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. ~Gail Sheehy Change is a process, and, while not particularly easy, it can occur with more grace than we sometimes realize. I’ve always been of the mind that if somethingLearn more »

Posted Apr 29 2013

You Are Enough, You Have Enough, You Know Enough

Life Coaching “You alone are enough. You have nothing to prove to anybody.” ― Maya Angelou The story of enough Why me isn’t enough? I will tell you why. For I can’t accept myself as I already am and I need others to feel complete. I needLearn more »

Posted Apr 25 2013

Strong, Healthy Living via Plant Based Diets

Health & Wellbeing One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life forever and I would like to share it with the world as I think it would add to the current debate onLearn more »

Posted Apr 24 2013

Removing the “musts” from Our Internal Dialogue Stream

Life Coaching When we utilize “musts” we set up all or nothing scenarios that will generally lead to unhappiness and generate anxiety. Such mental chatter can result from trying to satisfy other people’s expectations and it tends to be the default language of perfectionists. If these terms dominate ourLearn more »

Posted Apr 22 2013

3 Clever Ways to Tame Your Mind Chatter

Life Coaching A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors. ~Buddha The human mind has being described as the most powerful system there ever is. It is the engine house of the human body. AndLearn more »

Posted Apr 19 2013

10 Things Traveling Teaches You About Life

Life Coaching Perhaps travel can not prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try to understand each other, we may even become friends. ~Maya Angelou Traveling is great. It expands your mind,Learn more »

Posted Apr 18 2013

6 Tools to Reaching Your Goals Using Mindfulness

Life Coaching Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. ~Denis Waitley So often our behaviors do not reflect the goals we’ve set for ourselves or what we valueLearn more »

Posted Apr 17 2013

The 30 Day Journey to Finding My Higher Self

Life Coaching Nobody else knows your reason for being. You do. Your bliss guides you to it. When you follow your bliss, when you follow your path to joy, your conversation is of joy, your feelings are of joy — you’re right on the path of thatLearn more »

Posted Apr 15 2013

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