A Different Approach to the New Year

Life Coaching For most of us, a New Year represents hopes for physical, spiritual and emotional balance. While working out and eating right are a good start, what about a new approach this year? Working from the core of who you are so you rock 2013, allLearn more »

Posted Jan 30 2013

The Most Important Lesson I’ve Learned from Life

Happiness If you are lucky enough to find a way of life you love, you have to find the courage to live it. ~John Irving For years and years, I looked outside myself for love, for peace, for happiness and fulfillment.  The more I looked, the furtherLearn more »

Posted Jan 29 2013

How to Get Started on the Happiness Process

Life Coaching I believe that when you stop renewing and are no longer open to change and the possibilities that continually unfold, you stop being alive and are just getting through the years. Transformation doesn’t happen unless you’re willing: It’s your choice. ~Oprah Winfrey Earlier this week, ILearn more »

Posted Jan 28 2013

How to Get Your Life Back on Track

Life Coaching We must look for ways to be an active force in our own lives. We must take charge of our own destinies, design a life of substance and truly begin to live our dreams. ~Les Brown The New Year Conundrum So, here we are —Learn more »

Posted Jan 25 2013

Insights from My Holiday in Thailand

Happiness If you ever want to experience Heaven on Earth, I advise you to take a trip to Koh Lipe Thailand, or what I call Atlantis – the most magical and loving place on I have ever been to. Just so you know, I am veryLearn more »

Posted Jan 23 2013

How to Make 2013 Your Best Year Yet

Life Coaching The key to living a happy, healthy, creative and successful new year is to focus on what you want, and how to go about living day to day to bring that into reality. While it is easy to be thrown off track – (that’s whatLearn more »

Posted Jan 19 2013

One Remarkable Lesson for a Better Life

Happiness “There is no way to happiness. Happiness is the way.” We tend to think that the happiest people are the ones who have it all – money, looks, health, love, friends, success, shiny cars, big beautiful houses  - but is that really true? I have met so many “poor”Learn more »

Posted Jan 17 2013

How to Live a Heart Centered Life

Health & Wellbeing Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t. ~Richard Bach Many of us ask ourselves how we can both achieve what we want, as well as well as make a difference in life. This questionLearn more »

Posted Jan 10 2013

How to Make the Best Choices in Life: 5 Practical Insights

Life Coaching But until a person can say deeply and honestly, “I am what I am today because of the choices I made yesterday,” that person cannot say, “I choose otherwise.”  ~Stephen R. Covey The word choice comes from the act of ‘choosing’ – the centre onLearn more »

Posted Jan 08 2013

How to Create a Solo Retreat for Clarity and Well-Being

Health & Wellbeing Tension is who you think you should be, relaxation is who you are. ~Ancient Chinese Proverb One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat for the purpose of seeking guidanceLearn more »

Posted Jan 07 2013

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