You Are Enough, You Have Enough, You Know Enough

Life Coaching She lacks confidence, she craves admiration insatiably. She lives on the reflections of herself in the eyes of others. She does not dare to be herself. ~Anais Nin The story of enough Why me isn’t enough? I will tell you why. For I can’t acceptLearn more »

Posted Apr 25 2013

Strong, Healthy Living via Plant Based Diets

Health & Wellbeing One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life forever and I would like to share it with the world as I think it would add to the current debate onLearn more »

Posted Apr 24 2013

Removing the “musts” from Our Internal Dialogue Stream

Life Coaching When we utilize “musts” we set up all or nothing scenarios that will generally lead to unhappiness and generate anxiety. Such mental chatter can result from trying to satisfy other people’s expectations and it tends to be the default language of perfectionists. If these terms dominate ourLearn more »

Posted Apr 22 2013

3 Clever Ways to Tame Your Mind Chatter

Life Coaching A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors. ~Buddha The human mind has being described as the most powerful system there ever is. It is the engine house of the human body. AndLearn more »

Posted Apr 19 2013

10 Things Traveling Teaches You About Life

Life Coaching Perhaps travel can not prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try to understand each other, we may even become friends. ~Maya Angelou Traveling is great. It expands your mind,Learn more »

Posted Apr 18 2013

6 Tools to Reaching Your Goals Using Mindfulness

Life Coaching Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. ~Denis Waitley So often our behaviors do not reflect the goals we’ve set for ourselves or what we valueLearn more »

Posted Apr 17 2013

The 30 Day Journey to Finding My Higher Self

Life Coaching Nobody else knows your reason for being. You do. Your bliss guides you to it. When you follow your bliss, when you follow your path to joy, your conversation is of joy, your feelings are of joy — you’re right on the path of thatLearn more »

Posted Apr 15 2013

Let Go and Allow Life to Unfold Naturally

Health & Wellbeing Take the worthiness that is yours, and let the “Fairies of the Universe” assist you. Stop taking so much responsibility upon yourself, and live happily ever after. Shorten that crevasse between where you are and where you want to be, on every subject, to now,Learn more »

Posted Apr 13 2013

Finding Peace and Love by Looking at the Deeper Meaning

Life Coaching Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love. ~Leo Buscaglia Working as an administrator in Long Term Health Care brought me many challenges and experiences.  It was hard work keepingLearn more »

Posted Apr 04 2013

How to Heal Your Dysfunctional Relationship with Money

Life Coaching Money is such a taboo topic in today’s world. It seems that asking somebody how they deal with money is like questioning their religion—a big no-no. What’s more, since we deal with money on a daily basis, we think we should know everything about it.Learn more »

Posted Apr 02 2013

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