Mindfulness: How I Got Started with Meditation

Health & Wellbeing Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. ~Buddha In 2010 I decided to give meditation a try. It felt so hard. It felt like anLearn more »

Posted Jun 23 2013

How to Get a New Circle of Friends

Relationships As you have probably learned already, it’s not enough to be optimistic and successful, you also need to be in a success-inspiring environment. The most important element of that environment is the people in your life, and especially friends. If you’re surrounded with negative, orLearn more »

Posted Jun 19 2013

5 Tips on How to Be Happier in Life

Happiness For it isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. ~ Eleanor Roosevelt Do happy people always have positive thoughts? Well, if they didn’t have, then they won’t beLearn more »

Posted Jun 17 2013

Are You Carrying Emotional Baggage from One Relationship to Another?

Relationships The past has no power to stop you from being present now. Only your grievance about the past can do that. What is grievance? The baggage of old thought and emotion.  ~Lao Tzu Are you carrying emotional baggage from one relationship to another? Just likeLearn more »

Posted Jun 16 2013

Chocolate for Breakfast and 6 Other Simple Ways to Be Happier Each Day

Happiness Happiness is not something ready made. It comes from your own actions. ~Dalai Lama You’re not alone in your search for it. There are hundreds, maybe thousands of websites dedicated to it. Authors have written thousands of books about it.  Television has had a plethora of talkLearn more »

Posted Jun 13 2013

Confessions of a Perfectly Imperfect Life – Healing My Heart, Body and Soul

Personal growth This is a sequel to my previous post, Confessions of a Perfectly Imperfect Life – Me and My Shadows. One of the most valuable and powerful lessons I have learned from life is that nothing is ours to keep – not our friends and family, notLearn more »

Posted Jun 11 2013

How to Improve Your Virtual Communication Skills

Relationships Healthy communication is the cornerstone of cultivating and sustaining healthy relationships. We connect and express ourselves through the spoken and written word, which ultimately allows us to develop our “voice” in the world. How well you communicate directly correlates with how understood and heard youLearn more »

Posted Jun 10 2013

7 Important Lessons Deaf People Can Teach You About Communication

Life Coaching I have always thought it would be a blessing if each person could be blind and deaf for a few days during his early adult life. Darkness would make him appreciate sight; silence would teach him the joys of sound. ~Helen Keller ( Blind andLearn more »

Posted Jun 09 2013

Confessions of a Perfectly Imperfect Life – Me and My Shadows

Life Coaching This is a sequel to my previous post, The Dark Side of Me – Confessions of a Perfectly Imperfect Life. Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.Learn more »

Posted Jun 06 2013

The Dark Side of Me – Confessions of a Perfectly Imperfect Life

Life Coaching This is a sequel to my previous post, The Dark Side of My Balinese Soul Searching Experience. I honestly believe that the number one reason so many of us don’t like to spend time alone, away from all the outside noise and away from everyoneLearn more »

Posted Jun 03 2013

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