5 Ways to Keep Your Sanity During Mercury Retrograde

Health & Wellbeing We’ve all heard of it…the dreaded time when Mercury goes retrograde. Gulp! However, what I’m here to tell you may shock you. You see, Astrology is an amazing tool to help you understand how the energies above affect you down here on earth. As youLearn more »

Posted Oct 24 2013

7 Things They Should Teach You in School but Don’t

Life Coaching “It is hard to convince a high school student that he will encounter a lot of problems more difficult than those of algebra and geometry.” ~ Edgar W. Howe You know what I realized recently? That I don’t really remember much of the things ILearn more »

Posted Oct 22 2013

How to Break the Habit of Procrastination

Life Coaching “Procrastination makes easy things hard, hard things harder.” ~ Mason Cooley I used to be the procrastination queen. I’ve waited until the last minute to book trips (painfully increasing my travel costs); took too long to get my yearly car inspection (resulting in a ticket);Learn more »

Posted Oct 21 2013

How My Whole Life Changed Because of One Simple Thing

Personal growth “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” ~ T. S. Eliot After living in Kuala Lumpur, Malaysia for 2 years, I am home again…Learn more »

Posted Oct 18 2013

The Power of Personal Time Off

Health & Wellbeing “People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn PTO (Personal Time Off) is something my wife and I created after having kids. We learned that, over time, a full life can leave little time for personalLearn more »

Posted Oct 15 2013

6 Big Excuses That Can Derail Your Life

Life Coaching “Don’t make excuses – make good.” ~Elbert Hubbard “There are a lot of things stopping me from creating the life I want. For one I stress about the smallest things, two; I work my tail off but since I’m so worried about making sure theLearn more »

Posted Oct 14 2013

How to Use Your Story to Find Your Life Purpose

Life Coaching “There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou Everyone has a story.  Some stories are happier than others.  Some are tragic.  But below the surface of our stories, each of us have wounds that need to be healed.Learn more »

Posted Oct 11 2013

15 Valuable Life Lessons to Learn from Vishen Lakhiani

Life Coaching “Therefore the Master steps back so that people won’t be confused. He teaches without a teaching, so that people will have nothing to learn.” ~ Tao Te Ching For the past 2 years I had the privilege to work with a really wonderful company called Mindvalley andLearn more »

Posted Oct 10 2013

17 Surprising Ways to Cultivate Happiness as a Habit

Happiness “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understandLearn more »

Posted Oct 09 2013

The Biggest “mistake” Most of Us Make in Life

Life Coaching “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ~ Lao Tzu As a counsellor and wellness coach I regularly ILearn more »

Posted Oct 08 2013

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