7 Tips to Change the Way You Deal with Stress

Health & Wellbeing “I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ~ Steve Maraboli   Most of us tend to lose our peace of mind due to a variety of reasonsLearn more »

Posted Jan 06 2014

4 Life Lessons You Should Unlearn

Life Coaching “Wrong does not cease to be wrong because the majority share in it.” ~ Leo Tolstoy Growing up we learn many basics of life including: We can’t always have our way (never liked that one), we need to share (actually found that fun), and ThanksgivingLearn more »

Posted Jan 04 2014

How to Shift Your Energy, Transform Your Life, and Dance the Tango

Life Coaching OK, I’m gonna be reaalllly honest here. I’ve been dealing with a “situation” that has allowed me the opportunity to step outside of myself and observe my energy from a higher perspective. Thus, while shining my halo and fluffing my wings (ahem…) I realized thisLearn more »

Posted Jan 02 2014

My Hope for You: How to Make the Rest of Your Life the Best of Your Life

Life Coaching In a world where so many people focus on the bad instead of the good, the ugly instead of the beautiful, on scarcity instead of abundance, fear instead of love, I hope you’ll dare to do things differently. I hope you’ll dare to smile whenLearn more »

Posted Dec 31 2013

How to Get Your Sparkle Back When Your Awful Job Has Stolen It

Life Coaching “Work without love is slavery.” ~ Mother Teresa If you have a job you don’t love, you’ll know exactly what I mean when I say it can steal your sparkle. You spend your time hoping to survive until 5 o’clock rolls around. Or you’re working for theLearn more »

Posted Dec 28 2013

5 Things You Should Know About Meditation

Health & Wellbeing “Meditation is listening to the Divine within.” ~ Edgar Cayce Several of my clients get stuck during their meditation practice and often give up because they have some sort of misconstrued notion of what meditation actually is. Perhaps it’s all the photos of people meditating lookingLearn more »

Posted Dec 27 2013

The Benefits of Integrating Spirituality into Your Daily Life

Personal growth “In order to experience everyday spirituality, we need to remember that we are spiritual beings spending some time in a human body.” ~ Barbara de Angelis Exploring your spiritual, deeper, more mysterious side can be one of the most exhilarating experiences of your life. SpiritualityLearn more »

Posted Dec 23 2013

9 Ways to Achieve Your Health and Fitness Goals

Health & Wellbeing “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha Today I want to talk to you about motivation. What ever happened to taking care of your physical body andLearn more »

Posted Dec 20 2013

5 Impossible Goals You Should Stop Going After

Life Coaching What is an impossible goal? An impossible goal is just what it sounds like: a goal that can’t be accomplished by a human being. Now I know that you’re not used to hearing something like that on a personal growth blog. You’re used to hearingLearn more »

Posted Dec 17 2013

The Power of Vulnerability: Why Vulnerability Is Your Greatest Strength

Life Coaching “I understand now that the vulnerability I’ve always felt is the greatest strength a person can have. You can’t experience life without feeling life. What I’ve learned is that being vulnerable to somebody you love is not a weakness, it’s a strength.” ~ Elisabeth ShueLearn more »

Posted Dec 16 2013

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