3 Steps to Effectively Express Your Love in Your Relationship

Relationships The word love gets tossed around a lot, particularly in the realm of relationships. We want to be in love, fall in love, feel loved, and we even want to love ourselves. We seek it, we covet it, and we despair when we don’t haveLearn more »

Posted Sep 20 2013

The Story of a Lost Soul Who Forgot to Dream

Life Coaching “Dreams are illustrations… from the book your soul is writing about you.” ~ Marsha Norman A while back I went shopping with one of my friends. As we were looking at all the purses, scars, necklaces and all the other things that women usually lookLearn more »

Posted Sep 17 2013

The Act of Forgiveness: Learning How to Forgive

Health & Wellbeing “To err is human; to forgive, divine.” ~ Alexander Pope There is one golden rule of happiness that sounds so simple but is often drowned out in the chaotic noise of our lives “Treat others like you would like to be treated”. We need to cultivateLearn more »

Posted Sep 16 2013

Confessions of a Lost and Tormented Soul

Life Coaching “The most tormented souls carry the kindest hearts. The kindest hearts hide tear soaked eyes. Tear soaked eyes can see right through you.” ~ Unknown” I took a taxi back home today and like I always do, I asked the person who was driving the taxiLearn more »

Posted Sep 12 2013

46 Reasons Why You Should Give Up Trying to Be “Normal”

Life Coaching I was writing on my book today and at one point I had to look for a quote on being “normal” and here is what I found. I call this the 46 Reasons Why You Should Give up Trying to Be Normal. Enjoy! “Normal is:Learn more »

Posted Sep 10 2013

Money Isn’t a Dirty Word: How to Use Money to Serve Your Purpose

Life Coaching “What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.” ~Learn more »

Posted Sep 09 2013

Finding Joy and Connection In-between Life’s “Big Moments”

Happiness “Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault After realizing that the past seven months of my life seemed to have flown by, I knew it was time for me to focusLearn more »

Posted Sep 03 2013

How to Listen to Your Heart, Even If Your Mind Disagrees

Life Coaching “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, haveLearn more »

Posted Sep 02 2013

How To Find and Keep Your Balance

Life Coaching Happiness is not a matter of intensity but of balance, order, rhythm and harm. ~Thomas Merton When our resilience is low it’s often because we’re focussing our energies on one area of our lives over the others – usually some stressful event, work, or aLearn more »

Posted Aug 30 2013

Are You Doing Things in Life That Don’t Really Matter?

Life Coaching Our lives begin to end the day we become silent about things that matter. ~Martin Luther King, Jr. What exactly ARE we striving for? A Car? House? The girl? The guy? Family? Vacations? Career? And then bigger and better of these? Is this ALL thereLearn more »

Posted Aug 27 2013

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