Finding the Courage to be Vulnerable Again

Personal growth “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~ Brené Brown There was a time when all the things I would write, I would write them from the heart. And because of that, the wordsLearn more »

Posted Sep 25 2015

Lose Weight Quickly and Effortlessly: Guided Hypnosis

Health & Wellbeing “Studies show that hypnosis is twice as effective as trying to “go it alone” when dieting! That’s because hypnosis solves all the problems of emotional eating… due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes,Learn more »

Posted Sep 19 2015

25 Life Changing Lessons to Learn from Leo Buscaglia

Happiness “I’ve always thought that people need to feel good about themselves and I see my role as offering support to them, to provide some light along the way.” ~ Leo Buscaglia Leo Buscaglia, a man whose work I truly love and value, spent his entire lifeLearn more »

Posted Sep 18 2015

On Finding Yourself Through Solitude

Life Coaching “Solitude is strength; to depend on the presence of the crowd is weakness. The man who needs a mob to nerve him is much more alone than he imagines.” ~ Paul Brunton There was a time when I wanted to be surrounded by people –Learn more »

Posted Sep 17 2015

On Having the Courage to Take Life in Your Own Hands

Life Coaching “Take your life in your own hands, and what happens? A terrible thing: you have no one to blame.”  ~ Erica Jong We spend so much time blaming our parents, our teachers, our family, the society we live in, our environment, our genes, our governmentLearn more »

Posted Sep 15 2015

The Quest for Love

Relationships There is no easy way to say this but “relationships” do take work! Love, trust, communication, respect, and friendship are a few key ingredients that can make a relationship wholesome. I’m in no way a relationship expert but feel a need to express myself. ILearn more »

Posted Sep 14 2015

No More Sleepless Nights: Guided Meditation

Health & Wellbeing “Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.” ~ Edward Everett Hale Whether youLearn more »

Posted Sep 12 2015

8 Good Reasons Why You Should Let Go of Clutter

Happiness “We are shallow because we have become enslaved by gross materialism, the glitter of gold and its equivalents, for which reason we think that only the material goods of this earth can satisfy us and we must therefore grab as much as can while weLearn more »

Posted Sep 11 2015

On Having the Courage to Keep Moving Forward No Matter What Happens

Life Coaching “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King Jr. There will be moments in your life when you will fall down;Learn more »

Posted Sep 10 2015

On Learning to Make Peace with Your Life

Life Coaching “Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’Learn more »

Posted Sep 09 2015

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