True Beauty Is the Beauty from Within

Personal growth “Once someone else has done your make up and someone else has done your hair and someone has directed the way your body looks, and then taking away your imperfections, then there’s not really much left of who you really are… You look at theseLearn more »

Posted Mar 16 2015

Disconnect in Order to Reconnect with Yourself

Personal growth “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”~ Brené Brown When I think about the quantity of timeLearn more »

Posted Mar 14 2015

Building Your Self Esteem Guided Meditation

Health & Wellbeing “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ~ Lao Tzu Today I want to share with you a refreshingLearn more »

Posted Mar 14 2015

Let Your Soul Lead the Way

Personal growth “Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your Self to integrate intuition andLearn more »

Posted Mar 09 2015

A Tribute to Mothers on a Special Day

Happiness “If you have a mother or a father, try telling them how much you love them. You see, my whole life was about being rich and famous; I had to win the race. I had to win the race at the expense of my marriage,Learn more »

Posted Mar 08 2015

Awaken Your Mind: Guided Meditation

Health & Wellbeing “Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who weLearn more »

Posted Mar 07 2015

The Hidden Pain of Witnessing Domestic Violence

Relationships I have been writing this letter for months in my mind. Today is the day I write words. Why today? I think I have gone through the emotional stages we all go through. Fear, Anger, Judgment, Hope…again Fear and Anger. This morning I woke upLearn more »

Posted Mar 03 2015

A Lesson in Spreading Love and Kindness

Happiness “Spread love everywhere you go: first of all in your own home. Give love to your children, to your wife or husband, to a next door neighbor . . . Let no one ever come to you without leaving better and happier. Be the livingLearn more »

Posted Mar 02 2015

Heal Your Inner Child: Guided Meditation

Health & Wellbeing “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This wonderful guided meditation that I am going to share with you today will take you on a journey where you will meet, acknowledgeLearn more »

Posted Feb 28 2015

Find Your Life Purpose: Guided Meditation

Happiness “I believe that if you don’t derive a deep sense of purpose from what you do, if you don’t come radiantly alive several times a day, if you don’t feel deeply grateful at the tremendous good fortune that has been bestowed on you, then youLearn more »

Posted Feb 21 2015

Page 3 of 7512345...102030...Last »