Sleep Easily: Guided Meditation for Sleep Problems and Insomnia

Health & Wellbeing “Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson It’s so important to empty our minds before we go to sleep. To release all our thoughts, plans, worries and concerns so thatLearn more »

Posted Jun 13 2015

15 Powerful Lessons for a Happy Marriage

Relationships “In a time when nothing is more certain than change, the commitment of two people to one another has become difficult and rare. Yet, by its scarcity, the beauty and value of this exchange have only been enhanced.” ~ Robert Sexton The quality of theLearn more »

Posted Jun 12 2015

How to Believe in Yourself Again

Happiness “Believe in love. Believe in magic. Hell, believe in Santa Clause. Believe in others. Believe in yourself. Believe in your dreams. If you don’t, who will?” ~ Jon Bon Jovi There are times in life when things don’t go our way. Times when we meetLearn more »

Posted Jun 11 2015

On Having the Courage to Disappoint Your Family to Be True to Yourself

Happiness “It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; If you can bear the accusation of betrayal and not betray your own soul.” ~ Oriah Mountain Dreamer, TheLearn more »

Posted Jun 09 2015

How to No Longer Allow Your Expectations Get in the Way of Your Happiness

Happiness “What screws us up the most in life is the picture in our head of what it’s supposed to be.” ~  Unknown Isn’t it interesting that even though life has its own rhythm and its own natural course to follow, we still insist on tryingLearn more »

Posted Jun 07 2015

Finding Inner Peace and Clarity: Guided Meditation

Health & Wellbeing “Listen to the inner light; it will guide you. Listen to inner peace; it will feed you. Listen to inner love; it will transform you, it will divinise you, it will immortalise you.” ~ Sri Chinmoy Whether we realize it or not, we are constantlyLearn more »

Posted Jun 06 2015

6 Ways to Decide if Your Friend is a True Friend

Relationships “There is nothing on this earth more to be prized than true friendship.” ~  Thomas Aquinas I got to a point in my life where I understand that you shouldn’t expect much from those around you, and that you shouldn’t make anyone responsible for yourLearn more »

Posted Jun 01 2015

3 Simple Steps That Can Transform Your Life

Life Coaching “I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.” ~ Hermann Hesse I remember when my life was a complete mess. I feltLearn more »

Posted May 31 2015

Cut the Cords of Past and Present Pain: Guided Meditation

Health & Wellbeing “Before you can live a part of you has to die. You have to let go of what could have been, how you should have acted and what you wish you would have said differently. You have to accept that you can’t change the pastLearn more »

Posted May 30 2015

Why You Should Expect More from Yourself and Less from Others

Life Coaching “If you expect nothing from anybody, you’re never disappointed.” ~ Sylvia Plath What makes us think that we have the right to make others feel responsible for how we feel or don’t feel? Why is it that we expect so much from others and so little from ourselves? WeLearn more »

Posted May 29 2015

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