The Problem with Waiting for Life to Begin

Life Coaching “Are you a habitual ‘waiter’? How much of your life do you spend waiting? What I call ‘small-scale waiting’ is waiting in line at the post office, in a traffic jam, at the airport, or waiting for someone to arrive, to finish work, and soLearn more »

Posted Dec 30 2014

How to Begin Rebuilding Your Life and Make It Ridiculously Amazing

Happiness “Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” ~ Joseph Addison What if one day you woke up and decided that you wereLearn more »

Posted Dec 29 2014

Overcoming Perfectionism: Why Perfectionism Is Really Another Form of Fear

Life Coaching “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” ~ Brené Brown, The Gifts of Imperfection In her bookLearn more »

Posted Dec 28 2014

Gratitude and Appreciation: Guided Meditation

Health & Wellbeing “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melodie Beattie TodayLearn more »

Posted Dec 27 2014

What Happens When the Impossible Becomes Possible

Happiness “Never say that you can’t do something, or that something seems impossible, or that something can’t be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. WeLearn more »

Posted Dec 21 2014

15 Toxic Beliefs You Should Give Up to Be Happy

Happiness There are so many limiting and toxic beliefs we hold on to, beliefs that keep us from living the happy, joyful and meaningful life we all deserve to live. And by giving up on them, by  letting go of all the extra baggage that is weighting usLearn more »

Posted Dec 21 2014

Top 5 Things to Have on Your New Year’s Resolutions List

Life Coaching “The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” ~Mike Dooley A brand new year is upon us, and just when we think that all the stress from theLearn more »

Posted Dec 20 2014

30 Promises You Should Make to Yourself Before the New Year

Happiness As we approach the New Year, many of us start working on their New Year resolutions. And that’s why I thought it would be a good idea to share with you these 30 promises you should make to yourself before the new year. Promises thatLearn more »

Posted Dec 19 2014

How to Be Happy: The 10-Day Happiness Challenge

Happiness “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama Since so many of us are looking for happiness, wanting to share it with those we love and care about, I came up with this idea of a 10 Day HappinessLearn more »

Posted Dec 15 2014

9 Clever Ways to Deal with Negative People

Life Coaching The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask the reason of all evil, of pain, and hunger, and mosquitoes and silly people. ~Ralph Waldo Emerson After years and years of observationLearn more »

Posted Dec 14 2014

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