6 Simple Ways to Feel Better Fast

Health & Wellbeing Several years ago I was mired in a job that entailed little more than pushing pieces of paper around. It was corporate drudgery at its finest, and while I was grateful for the income it provided, it was taking a toll on my physical and mentalLearn more »

Posted Oct 26 2015

35 Life Changing Lessons to Learn from Mark Twain

Life Coaching “Good friends, good books, and a sleepy conscience: this is the ideal life.” ~ Mark Twain There are so many valuable lessons to learn from Mark Twain  and today I am going to share with you 35 of these lessons. Enjoy. 1. When you look forLearn more »

Posted Oct 15 2015

On Learning to Let Go of Blame

Personal growth “There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you.” ~ J.K. Rowling Why is it that so many people would rather blame everyone aroundLearn more »

Posted Oct 14 2015

How to Overcome the Need to Control Everything

Life Coaching “Can you deal with the most vital matters by letting events take their course? Can you step back from you own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: thisLearn more »

Posted Oct 12 2015

Why It’s Important To Embrace Your Darkness

Happiness “I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light.” ~Learn more »

Posted Oct 07 2015

Relax and Unwind: 70 Free Guided Meditations for You to Enjoy

Health & Wellbeing “It is nice finding that place where you can just go and relax.” ~ Moises Arias Last week I announced that I will no longer be posting new guided meditations on the blog because I felt that they were repeating themselves. And I asked youLearn more »

Posted Oct 03 2015

Brené Brown Speaks on Why Shame Cannot Survive Empathy

Life Coaching “Building shame resilience is about reaching out to others and building connection. When we do this with people in our support systems, we often develop relationships that are built on a foundation of empathy. This is incredibly important because, based on this research, I foundLearn more »

Posted Sep 30 2015

Who You Are Is Enough, No Matter What Anyone Else Says

Personal growth Whether we like to admit it or not, most of us have this toxic belief that we are not enough – not good enough, worthy enough, smart enough, rich enough, beautiful enough, lovable enough, popular enough, etc. And because of that, we spend our entireLearn more »

Posted Sep 28 2015

How Life Tells You It’s Time for a Change

Personal growth “If you’re in a bad situation, don’t worry it’ll change. If you’re in a good situation, don’t worry it’ll change.” ~ John A. Simone It’s incredible how many things can change in two years and how much a person can be transformed in such aLearn more »

Posted Sep 27 2015

Finding the Courage to be Vulnerable Again

Personal growth “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~ Brené Brown There was a time when all the things I would write, I would write them from the heart. And because of that, the wordsLearn more »

Posted Sep 25 2015

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