Do You Know Who Your True Friends Are?

Relationships “A true friend is someone who is there for you when he’d rather be anywhere else.” ~ Len Wein I was once out with my best friend to have dinner one evening. And across from us there were these two girls who were constantly checkingLearn more »

Posted Oct 02 2014

How to Make Peace with Your Past and Heal Your Life

Happiness “Make peace with your past so it won’t destroy your present.” ~ Paulo Coelho There are many things most of us try to keep hidden from ourselves and from those around us, things that caused us so much pain and suffering. Things that are perceived byLearn more »

Posted Oct 01 2014

Never Give Up on Yourself. Never Give Up on Your Dreams

Happiness “The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.” ~ Leo F. Buscaglia As you walk through life, youLearn more »

Posted Sep 30 2014

The Science and Psychology of Happiness: An Experiment in Gratitude

Happiness “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” ~ Denis Waitley Did you know that psychologists have scientifically proven that one of the greatest contributors factors to overall happinessLearn more »

Posted Sep 28 2014

Let Go of Clutter and Live a More Simple Life

Happiness “Don’t own so much clutter that you will be relieved to see your house catch fire.” ~ Wendell Berry You know what I recently noticed? That I am no longer attached to material things like I used to be. There was a time when, becauseLearn more »

Posted Sep 28 2014

Open Your Heart to Unconditional Love: Guided Meditation

Health & Wellbeing “Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if youLearn more »

Posted Sep 27 2014

The Many Benefits of Failure

Life Coaching “So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the onlyLearn more »

Posted Sep 23 2014

A Little Bit of Kindness Can Go a Long Way

Happiness “Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an experience more powerful than words. To become acquainted with kindness one must beLearn more »

Posted Sep 21 2014

Stay Positive and Happy: Guided Meditation

Health & Wellbeing “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive becauseLearn more »

Posted Sep 20 2014

How to Forgive and Let Go of Resentment

Happiness “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~ Marianne Williamson My niece came to me one afternoon to ask me forLearn more »

Posted Sep 19 2014

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