The Science Behind a Happy Relationship

Relationships “I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we’d be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthyLearn more »

Posted Feb 10 2015

Love and Kindness Are Never Wasted

Happiness “A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.” ~ Charles H. Spurgeon Isn’t it interesting that even though we all want differentLearn more »

Posted Feb 08 2015

Learning How to Believe in People Again

Relationships “Rebuilding trust when it’s been broken is not dependent only on the person who has broken it, or how many times they can prove they are honest. It depends on the person who has decided not to trust anymore. Though they may be totally justifiedLearn more »

Posted Feb 08 2015

Lay Down Your Burdens: Guided Meditation

Health & Wellbeing “Make sure you don’t carry the burden of the whole world on your shoulders, just in case someone needed them to cry.” ~ Nema Al-Araby The guided meditation I am going to share with you today is very dear to my heart. When I first listenedLearn more »

Posted Feb 07 2015

Follow Your Bliss: The Telltale Signs Your Purpose Is Calling

Life Coaching “Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can seeLearn more »

Posted Feb 01 2015

Grounding and Chakra Balancing: Guided Meditation

Health & Wellbeing “We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of the vitamins and minerals that the vegetables, fruits, grains, nuts, seeds and herbs of the earth provide for us when we eatLearn more »

Posted Jan 31 2015

Beware the Barrenness of a Busy Life

Life Coaching When Gandhi was alive, he was trying to make us understand that: “There is more to life than increasing its speed.” But I guess not too many people listened, because look where we are today. We are moving faster than ever and we are busierLearn more »

Posted Jan 29 2015

How to Reignite Your Inner Flame and Passion for Life

Life Coaching “Nothing is as important as passion. No matter what you want to do with your life, be passionate.” -Jon Bon Jovi Diamonds. We all love them. They’re bright, they sparkle, and as they say, they’re “a girl’s best friend”. These days if you ask anyoneLearn more »

Posted Jan 28 2015

How to Be Alone Without Feeling Lonely

Happiness “You cannot be lonely if you like the person you’re alone with.” ~ Wayne Dyer  If I have learned something from life is that there is a time for everything. There is a time for being alone with yourself, and a time for being inLearn more »

Posted Jan 27 2015

How to No Longer Take Things Personally

Happiness “Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”Learn more »

Posted Jan 26 2015

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