The 3 Stages of Life

Happiness “I went on to explain that there are at least 3 stages to life, beginning with you as victim, then moving on to you as creator of your life, and ending—if you’re lucky—with you be- coming servant to the Divine.” ~ Joe Vitale I have beenLearn more »

Posted Aug 06 2014

The Brain in Love: Understanding the Need for Romantic Love

Relationships “Love is in us, it’s deeply embedded in the brain, our challenge is to understand each other.”~ Helen Fisher We all know love. We feel it, we offer it to the right or “wrong person” and even though it feels heavenly when it lifts usLearn more »

Posted Aug 04 2014

Learning to Let Go of Scarcity and Fear by Cultivating Gratitude and Joy

Life Coaching “When we lose our tolerance to be vulnerable, joy becomes foreboding, and so what we do in moments of joyfulness, is we try to beat vulnerability to the punch.”~ Brene Brown Do you think there is a connection between experiencing real joy and the practice ofLearn more »

Posted Aug 02 2014

Taking a Break from Everything: Blissful Guided Meditation

Health & Wellbeing Today we have a really beautiful, blissful guided meditation that is meant to help you take a break from the busyness of life, a break from everything and just relax. This guided meditation is meant to nourish your mind, body and spirit, leaving you feeling healthier,Learn more »

Posted Aug 01 2014

26 Life Changing Lessons to Learn from Mahatma Gandhi

Life Coaching Mahatma Gandhi, one of the many beautiful souls that has inspired and continues to inspire so many of us taught me so many valuable and life changing lessons. And in today’s post, I have gathered some of his most inspiring quotes and compiled them into theLearn more »

Posted Aug 01 2014

Why You Should Always Trust Yourself

Happiness “Trust yourself. You know more than you think you do.” ~ Benjamin Spock As time passes by and the more work you will do on discovering and improving yourself, the more you will realize that the ancient Latin quotation: Ne te quaesiveris extra – Do not look outside of yourselfLearn more »

Posted Jul 31 2014

4 Easy Ways to Boost Your Self Confidence

Life Coaching “Self confidence is the ability or the belief in yourself to accomplish any task, no matter the odds, no matter the difficulty, no matter the adversity. The belief that you can accomplish it.”~ Dr. Ivan Joseph Do you think self confidence is something you areLearn more »

Posted Jul 29 2014

Letting Go: How to Free Yourself of Negative Thoughts

Happiness “To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them… Once you’ve made the commitment to free yourself of the scared person inside, you will notice that there is a clear decision point at whichLearn more »

Posted Jul 27 2014

Nourish Your Mind, Body and Spirit: Healing Guided Meditation

Health & Wellbeing Today we have a really beautiful healing guided meditation that is meant to nourish your mind, body and spirit, leaving you feeling healthier, happier and filled with clean, positive and healthy energy. Such a beautiful and relaxing meditation. I really think you will love everyLearn more »

Posted Jul 26 2014

25 Life Changing Lessons to Learn from Rumi

Life Coaching “Study me as much as you like, you will not know me, for I differ in a hundred ways from what you see me to be. Put yourself behind my eyes and see me as I see myself, for I have chosen to dwell inLearn more »

Posted Jul 25 2014

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