Challenge The Behaviour Not The Person

Relationships “Because you believed I was capable of behaving decently, I did.” ~ Paulo Coelho If you want to improve your relationships, if you want to build happier and longer lasting social connections, you have to learn how communicate in a healthier and more effective way.Learn more »

Posted Mar 26 2014

4 Things to Help You Recover from a Breakup

Relationships Going through a break up can be one of the hardest experiences to get through. While logistically you know (and are told repeatedly by everyone around you) that you’re going to be okay, time heals all wounds and you’re better off without them, it’s hardLearn more »

Posted Mar 14 2014

6 Reasons You Should Love the People You Hate

Relationships “Do I not destroy my enemies when I make them my friends?” ~ Abraham Lincoln Love and hate are perhaps the two most powerful emotions in existence. They hit you when you least expect it and they can have a lasting, sometimes damaging, effect onLearn more »

Posted Mar 06 2014

6 Ways to Bring More Presence and Connection to Your Relationships

Relationships “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; itLearn more »

Posted Feb 20 2014

7 Beautiful Ways to Build the Friendship with Your Self

Relationships “Friendship with one’s self is all important, because without it one cannot be friends with anyone else in the world.” ~ Eleanor Roosevelt We run around begging for love, attention and validation from everyone around us. We think that our salvation, our happiness and our sense ofLearn more »

Posted Feb 07 2014

5 Reasons Why Self-Love Isn’t Selfish

Relationships “This self-love is the instrument of our preservation; it resembles the provision for the perpetuity of mankind: it is necessary, it is dear to us, it gives us pleasure, and we must conceal it.” ~ Voltaire We can often talk a good game when itLearn more »

Posted Feb 03 2014

6 Things I Wish I Knew Before My First Relationship

Relationships “At the end of our lives we will ask, Did I live? Did I love? Did I matter?” ~ Brendon Burchard We hold on to relationships that are far from being loving. We perceive ourselves as being incomplete, and we cling on to those whoLearn more »

Posted Jan 22 2014

5 Essential Oils to Heal Your Broken Heart

Relationships “A broken heart bleeds tears.” ~ Steve Maraboli Aromatherapy is a powerful holistic modality that incorporates the use of essential oils to promote and maintain physical, psychological and spiritual wellbeing. Combined with intention, touch and smell, this can be a transformational catalyst. It may include massage,Learn more »

Posted Jan 12 2014

How to Let Go of People Who No Longer Need, or Want, to Be in Your Life

Relationships “Some birds are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part ofLearn more »

Posted Dec 19 2013

6 Things You Should Know about True Love

Relationships “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil butLearn more »

Posted Dec 09 2013

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