Heal Your Inner Child: Guided Meditation

Health & Wellbeing “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This wonderful guided meditation that I am going to share with you today will take you on a journey where you will meet, acknowledgeLearn more »

Posted Feb 28 2015

Lay Down Your Burdens: Guided Meditation

Health & Wellbeing “Make sure you don’t carry the burden of the whole world on your shoulders, just in case someone needed them to cry.” ~ Nema Al-Araby The guided meditation I am going to share with you today is very dear to my heart. When I first listenedLearn more »

Posted Feb 07 2015

Grounding and Chakra Balancing: Guided Meditation

Health & Wellbeing “We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of the vitamins and minerals that the vegetables, fruits, grains, nuts, seeds and herbs of the earth provide for us when we eatLearn more »

Posted Jan 31 2015

Reconnect With Your Higher Self: Guided Meditation

Health & Wellbeing “You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and everLearn more »

Posted Jan 24 2015

Journey Into A Magical World: Guided Meditation

Health & Wellbeing “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~ Roald Dahl Remember when you were a little child andLearn more »

Posted Jan 17 2015

Heal Your Heart and Let Love in: Guided Meditation

Health & Wellbeing “The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller Heal your heart and let love back in with this beautiful guided meditation that is meant to help you forgive andLearn more »

Posted Jan 10 2015

5 Healthy Ways to Reduce Stress and Improve Quality of Life

Health & Wellbeing “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” ~ Thomas A Edison At the speed things are moving in today’s world, in aLearn more »

Posted Jan 10 2015

Release All Concerns and Tension: Breathing Guided Meditation

Health & Wellbeing “Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” ~ Donald Curtis Today we have a really beautiful sympathetic breathing guided meditation that will help you release all concerns and tension from your body and put youLearn more »

Posted Jan 03 2015

Gratitude and Appreciation: Guided Meditation

Health & Wellbeing “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melodie Beattie TodayLearn more »

Posted Dec 27 2014

7 Steps to Loving Your Body Just as It Is

Health & Wellbeing “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn It’s a new year, and I am here to tell you that you don’t have to spend one more day unable to look in the mirror. The days ofLearn more »

Posted Dec 11 2014

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