Shield and Protect Yourself from Negative Energies: Guided Meditation

Health & Wellbeing “When Your Energy vibrates at a frequency that is in direct alignment with what the universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen.” ~ Panache Desai This guided meditation that ILearn more »

Posted Apr 18 2015

Healing Your Energy and Finding Enlightenment Guided Meditation

Health & Wellbeing “According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy.Learn more »

Posted Apr 11 2015

Practicing Mindfulness Guided Meditation

Health & Wellbeing “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. ILearn more »

Posted Apr 04 2015

Healing Yourself Guided Meditation

Health & Wellbeing “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”~ Rachel Naomi Remen Today I would like to share with you thisLearn more »

Posted Mar 27 2015

Experience the Loving Energy of the Universe Guided Meditation

Health & Wellbeing “No, no, it’s not all random, if it really was all random, the universe would abandon us completely and the universe doesn’t. It takes care of its most fragile creations in ways we can’t see, like with parents who adore you blindly, and a bigLearn more »

Posted Mar 20 2015

Building Your Self Esteem Guided Meditation

Health & Wellbeing “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ~ Lao Tzu Today I want to share with you a refreshingLearn more »

Posted Mar 14 2015

Awaken Your Mind: Guided Meditation

Health & Wellbeing “Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who weLearn more »

Posted Mar 07 2015

Heal Your Inner Child: Guided Meditation

Health & Wellbeing “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This wonderful guided meditation that I am going to share with you today will take you on a journey where you will meet, acknowledgeLearn more »

Posted Feb 28 2015

Lay Down Your Burdens: Guided Meditation

Health & Wellbeing “Make sure you don’t carry the burden of the whole world on your shoulders, just in case someone needed them to cry.” ~ Nema Al-Araby The guided meditation I am going to share with you today is very dear to my heart. When I first listenedLearn more »

Posted Feb 07 2015

Grounding and Chakra Balancing: Guided Meditation

Health & Wellbeing “We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of the vitamins and minerals that the vegetables, fruits, grains, nuts, seeds and herbs of the earth provide for us when we eatLearn more »

Posted Jan 31 2015

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