Reconnect With Your Higher Self: Guided Meditation

Health & Wellbeing “You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and everLearn more »

Posted Jan 24 2015

Journey Into A Magical World: Guided Meditation

Health & Wellbeing “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~ Roald Dahl Remember when you were a little child andLearn more »

Posted Jan 17 2015

Heal Your Heart and Let Love in: Guided Meditation

Health & Wellbeing “The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller Heal your heart and let love back in with this beautiful guided meditation that is meant to help you forgive andLearn more »

Posted Jan 10 2015

5 Healthy Ways to Reduce Stress and Improve Quality of Life

Health & Wellbeing “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” ~ Thomas A Edison At the speed things are moving in today’s world, in aLearn more »

Posted Jan 10 2015

Release All Concerns and Tension: Breathing Guided Meditation

Health & Wellbeing “Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” ~ Donald Curtis Today we have a really beautiful sympathetic breathing guided meditation that will help you release all concerns and tension from your body and put youLearn more »

Posted Jan 03 2015

Gratitude and Appreciation: Guided Meditation

Health & Wellbeing “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melodie Beattie TodayLearn more »

Posted Dec 27 2014

7 Steps to Loving Your Body Just as It Is

Health & Wellbeing “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn It’s a new year, and I am here to tell you that you don’t have to spend one more day unable to look in the mirror. The days ofLearn more »

Posted Dec 11 2014

Let Go of Negative Emotions: Guided Meditation

Health & Wellbeing “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will alwaysLearn more »

Posted Dec 07 2014

Meet Your Spirit Guides: Guided Meditation

Health & Wellbeing “Your Spirit Guides and Angels will never let you down as you build a rapport with them. In the end, they may be the only ones who don’t let you down.” ~ Linda Deir Today we have a really beautiful guided meditation that is meantLearn more »

Posted Dec 06 2014

Release and Let Go: Forgiveness Guided Meditation

Health & Wellbeing “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~ Marianne Williamson Today we have a really beautiful forgiveness guided meditation that isLearn more »

Posted Dec 05 2014

Page 1 of 912345...Last »