Health & Wellbeing If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might be great at not letting external events and other people’s behavior affect your moods. Mindfulness is a growing practice that many ofLearn more »

Posted May 15 2013

Health & Wellbeing I am not an artist. I am bored by museums. I hardly even have the patience to color with my 6-year-old nephew. But I do have one exception to my non-interest in the arts: Rangoli folk art from India. Rangoli are decorative designs made onLearn more »

Posted May 08 2013

Health & Wellbeing One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life forever and I would like to share it with the world as I think it would add to the current debate onLearn more »

Posted Apr 24 2013

Health & Wellbeing Take the worthiness that is yours, and let the “Fairies of the Universe” assist you. Stop taking so much responsibility upon yourself, and live happily ever after. Shorten that crevasse between where you are and where you want to be, on every subject, to now,Learn more »

Posted Apr 13 2013

Health & Wellbeing Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. ~Buddha A while back I decided to start meditating in a more “professional” and disciplined way and ILearn more »

Posted Mar 10 2013

Health & Wellbeing Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can’t standLearn more »

Posted Feb 17 2013

Health & Wellbeing Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t. ~Richard Bach Many of us ask ourselves how we can both achieve what we want, as well as well as make a difference in life. This questionLearn more »

Posted Jan 10 2013

Health & Wellbeing Tension is who you think you should be, relaxation is who you are. ~Ancient Chinese Proverb One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat for the purpose of seeking guidanceLearn more »

Posted Jan 07 2013

Health & Wellbeing Tried and Tested — A Tale of Two Countries In the past 2 years I have experienced the delights of visiting Thailand and being bowled over by their inherent sense of beauty and creativity to their humble way of life and their desire to please. Learn more »

Posted Nov 13 2012

Health & Wellbeing They told me…. They told me I wouldn’t amount to anything They told me I would always have to be on anti-depressants They told me I would always have to have someone to look after me They told me I would never get better orLearn more »

Posted Sep 29 2012