Journey into a Magical Land: Guided Meditation

Health & Wellbeing “There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O’ traveller of you are in search of that, don’t look outside, look inside yourself and seek that.” ~ Rumi Today’s guidedLearn more »

Posted Aug 28 2015

Melt Your Stress Away: Guided Meditation

Health & Wellbeing “Give your stress wings and let it fly away.” ~ Terri Guillemets Feeling stressed? Release any tension you may be feeling and melt your stress away and with this relaxing guided meditation.  Before you begin, remember to first, find a quiet place where you won’t beLearn more »

Posted Aug 22 2015

Manifest the Life of Your Dreams: Guided Meditation

Health & Wellbeing “Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives.” ~ Robert Collier Today’s guided meditation will take you onLearn more »

Posted Aug 15 2015

Learning to Love and Accept Yourself: Guided Meditation

Health & Wellbeing “Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay Love is the most powerful force in the universe. It’s the glue that holds everything together in this world. And the more love you have in your heartLearn more »

Posted Aug 08 2015

Finding Your Life Purpose: Guided Meditation

Health & Wellbeing “Your purpose in life is to find your purpose and give your whole heart and soul to it” ~ Gautama Buddha There’s nothing more fulfilling than living in alignment with your life purpose. Nothing more exciting than being all that you were born to beLearn more »

Posted Aug 01 2015

Let Go of Negative Thoughts and Emotions: Guided Meditation

Health & Wellbeing “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” ~  Robert H. Schuller We create our lives with our thoughts. With our thoughts we shape our worlds, and if there is peace,Learn more »

Posted Jul 24 2015

Overcoming Panic Attacks and Anxiety: Guided Meditation

Health & Wellbeing “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ~ Steve Maraboli, Unapologetically You Today’s guided meditation will take you on a wonderful, peaceful and healing journey designedLearn more »

Posted Jul 18 2015

Boost Your Energy: Guided Meditation

Health & Wellbeing “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins Take a short break to recharge, renew and rejuvenate your bodyLearn more »

Posted Jul 11 2015

Letting Go of Anxiety, Stress and Worry: Guided Meditation

Health & Wellbeing “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees usLearn more »

Posted Jul 04 2015

How Time in Nature Can Revitalize Your Body and Restore Your Soul

Health & Wellbeing “Look deep into nature, and then you will understand everything better.” ~ Albert Einstein  If you’ve ever felt refreshed, rejuvenated, and just plain happier after spending a few minutes outdoors, you’re not alone. A growing body of scientific research suggests that spending time in natureLearn more »

Posted Jul 01 2015

Page 1 of 1212345...10...Last »