6 Simple Ways to Feel Better Fast

Health & Wellbeing Several years ago I was mired in a job that entailed little more than pushing pieces of paper around. It was corporate drudgery at its finest, and while I was grateful for the income it provided, it was taking a toll on my physical and mentalLearn more »

Posted Oct 26 2015

Relax and Unwind: 70 Free Guided Meditations for You to Enjoy

Health & Wellbeing “It is nice finding that place where you can just go and relax.” ~ Moises Arias Last week I announced that I will no longer be posting new guided meditations on the blog because I felt that they were repeating themselves. And I asked youLearn more »

Posted Oct 03 2015

Lose Weight Quickly and Effortlessly: Guided Hypnosis

Health & Wellbeing “Studies show that hypnosis is twice as effective as trying to “go it alone” when dieting! That’s because hypnosis solves all the problems of emotional eating… due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes,Learn more »

Posted Sep 19 2015

No More Sleepless Nights: Guided Meditation

Health & Wellbeing “Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.” ~ Edward Everett Hale Whether youLearn more »

Posted Sep 12 2015

New Beginnings and Fresh Starts: Guided Meditation

Health & Wellbeing “There will come a time when you believe everything is finished. That will be the beginning.” ~ Louis L’Amour Today’s guided meditation is for new beginnings and fresh starts. Before you begin, remember to first, find a quiet place where you won’t be disturbed forLearn more »

Posted Sep 05 2015

Journey into a Magical Land: Guided Meditation

Health & Wellbeing “There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O’ traveller of you are in search of that, don’t look outside, look inside yourself and seek that.” ~ Rumi Today’s guidedLearn more »

Posted Aug 28 2015

Melt Your Stress Away: Guided Meditation

Health & Wellbeing “Give your stress wings and let it fly away.” ~ Terri Guillemets Feeling stressed? Release any tension you may be feeling and melt your stress away and with this relaxing guided meditation.  Before you begin, remember to first, find a quiet place where you won’t beLearn more »

Posted Aug 22 2015

Manifest the Life of Your Dreams: Guided Meditation

Health & Wellbeing “Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives.” ~ Robert Collier Today’s guided meditation will take you onLearn more »

Posted Aug 15 2015

Learning to Love and Accept Yourself: Guided Meditation

Health & Wellbeing “Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay Love is the most powerful force in the universe. It’s the glue that holds everything together in this world. And the more love you have in your heartLearn more »

Posted Aug 08 2015

Finding Your Life Purpose: Guided Meditation

Health & Wellbeing “Your purpose in life is to find your purpose and give your whole heart and soul to it” ~ Gautama Buddha There’s nothing more fulfilling than living in alignment with your life purpose. Nothing more exciting than being all that you were born to beLearn more »

Posted Aug 01 2015

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