Healing Yourself Guided Meditation

Health & Wellbeing “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”~ Rachel Naomi Remen Today I would like to share with you thisLearn more »

Posted Mar 27 2015

Experience the Loving Energy of the Universe Guided Meditation

Health & Wellbeing “No, no, it’s not all random, if it really was all random, the universe would abandon us completely and the universe doesn’t. It takes care of its most fragile creations in ways we can’t see, like with parents who adore you blindly, and a bigLearn more »

Posted Mar 20 2015

Building Your Self Esteem Guided Meditation

Health & Wellbeing “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ~ Lao Tzu Today I want to share with you a refreshingLearn more »

Posted Mar 14 2015

Awaken Your Mind: Guided Meditation

Health & Wellbeing “Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who weLearn more »

Posted Mar 07 2015

Heal Your Inner Child: Guided Meditation

Health & Wellbeing “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This wonderful guided meditation that I am going to share with you today will take you on a journey where you will meet, acknowledgeLearn more »

Posted Feb 28 2015

Lay Down Your Burdens: Guided Meditation

Health & Wellbeing “Make sure you don’t carry the burden of the whole world on your shoulders, just in case someone needed them to cry.” ~ Nema Al-Araby The guided meditation I am going to share with you today is very dear to my heart. When I first listenedLearn more »

Posted Feb 07 2015

Grounding and Chakra Balancing: Guided Meditation

Health & Wellbeing “We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of the vitamins and minerals that the vegetables, fruits, grains, nuts, seeds and herbs of the earth provide for us when we eatLearn more »

Posted Jan 31 2015

Reconnect With Your Higher Self: Guided Meditation

Health & Wellbeing “You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and everLearn more »

Posted Jan 24 2015

Journey Into A Magical World: Guided Meditation

Health & Wellbeing “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~ Roald Dahl Remember when you were a little child andLearn more »

Posted Jan 17 2015

Heal Your Heart and Let Love in: Guided Meditation

Health & Wellbeing “The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller Heal your heart and let love back in with this beautiful guided meditation that is meant to help you forgive andLearn more »

Posted Jan 10 2015

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