The Value and Importance of the Present Moment

Health & Wellbeing “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even theLearn more »

Posted Sep 16 2014

Removing Negativity from Your Life: Guided Meditation

Health & Wellbeing “What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?” ~ Julia Cameron, Blessings Today we have a really wonderful meditation that is meant to help you removeLearn more »

Posted Sep 13 2014

Scientific Proof That Your Mind Can Heal Your Body

Health & Wellbeing “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself. Fact 2: Science has proven, beyond doubt, that the contents of our thoughts and emotions directlyLearn more »

Posted Sep 09 2014

Letting Go of Stress and Tension: Guided Meditation

Health & Wellbeing “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees usLearn more »

Posted Sep 05 2014

Boost Your Confidence: Guided Meditation

Health & Wellbeing “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~ Dale Carnegie Today we have a really beautiful guided meditation that will boost your confidence,Learn more »

Posted Aug 30 2014

Release the Old, Welcome the New: Guided Meditation

Health & Wellbeing “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, andLearn more »

Posted Aug 23 2014

Remove Toxic Energies from Your Life: Guided Meditation

Health & Wellbeing Today we have a really beautiful meditation that is meant to remove any form of psychic attack or toxic energies from your life and shield you from negativity. Here is your Remove Toxic Energies from Your Life: Guided Meditation.  Before you begin, remember to first, find aLearn more »

Posted Aug 16 2014

How to Slow down the Aging Process and Change Your Biological Age

Health & Wellbeing “Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.”~ Deepak Chopra What do you do to stay  young, energized and full of life? Are there any practices you usuallyLearn more »

Posted Aug 10 2014

Awaken Your Kundalini: Guided Meditation

Health & Wellbeing Today we have a really beautiful meditation that will energize and purify your body and mind, bringing you in a state of higher perception, understanding of higher vibrations and a deeper sense of purpose and gratefulness. Here is your Awaken Your Kundalini: Guided Meditation. Remember to first, find a quietLearn more »

Posted Aug 09 2014

Taking a Break from Everything: Blissful Guided Meditation

Health & Wellbeing Today we have a really beautiful, blissful guided meditation that is meant to help you take a break from the busyness of life, a break from everything and just relax. This guided meditation is meant to nourish your mind, body and spirit, leaving you feeling healthier,Learn more »

Posted Aug 01 2014

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