How Time in Nature Can Revitalize Your Body and Restore Your Soul

Health & Wellbeing “Look deep into nature, and then you will understand everything better.” ~ Albert Einstein  If you’ve ever felt refreshed, rejuvenated, and just plain happier after spending a few minutes outdoors, you’re not alone. A growing body of scientific research suggests that spending time in natureLearn more »

Posted Jul 01 2015

Letting Go of Past Relationships: Guided Meditation

Health & Wellbeing “If you carry bricks from your past relationships to the new one you will build the same house….” ~ Unknown You let go of a past relationship not because you no longer care, not because you no longer need and want that person in your life,Learn more »

Posted Jun 27 2015

Heal Your Life: Guided Meditation

Health & Wellbeing “You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power. ” ~ Louise L. Hay Today’s guidedLearn more »

Posted Jun 20 2015

Sleep Easily: Guided Meditation for Sleep Problems and Insomnia

Health & Wellbeing “Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson It’s so important to empty our minds before we go to sleep. To release all our thoughts, plans, worries and concerns so thatLearn more »

Posted Jun 13 2015

Finding Inner Peace and Clarity: Guided Meditation

Health & Wellbeing “Listen to the inner light; it will guide you. Listen to inner peace; it will feed you. Listen to inner love; it will transform you, it will divinise you, it will immortalise you.” ~ Sri Chinmoy Whether we realize it or not, we are constantlyLearn more »

Posted Jun 06 2015

Cut the Cords of Past and Present Pain: Guided Meditation

Health & Wellbeing “Before you can live a part of you has to die. You have to let go of what could have been, how you should have acted and what you wish you would have said differently. You have to accept that you can’t change the pastLearn more »

Posted May 30 2015

Activate and Awaken Your 12 Chakras: Guided Meditation

Health & Wellbeing “Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” ~ Henry Miller Today’s guided meditation will help cleanse, purify, activate and awaken the 12 major chakras of the body by gently removingLearn more »

Posted May 23 2015

Boost Your Immune System: Guided Meditation

Health & Wellbeing “Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.” ~ Dean Ornish Your immune system isLearn more »

Posted May 16 2015

Relieve Anxiety and Depression: Guided Meditation

Health & Wellbeing “Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great newsLearn more »

Posted May 09 2015

Clear Your Negative Subconscious Beliefs and Behaviors: Guided Meditation

Health & Wellbeing “People are aware of their conscious beliefs and behaviors, but not of subconscious beliefs and behaviors. Most people don’t even acknowledge that their subconscious mind is at play, when the fact is that the subconscious mind is a million times more powerful than the consciousLearn more »

Posted May 02 2015

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