Let Go of Negative Emotions: Guided Meditation

Health & Wellbeing “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will alwaysLearn more »

Posted Dec 07 2014

Meet Your Spirit Guides: Guided Meditation

Health & Wellbeing “Your Spirit Guides and Angels will never let you down as you build a rapport with them. In the end, they may be the only ones who don’t let you down.” ~ Linda Deir Today we have a really beautiful guided meditation that is meantLearn more »

Posted Dec 06 2014

Release and Let Go: Forgiveness Guided Meditation

Health & Wellbeing “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~ Marianne Williamson Today we have a really beautiful forgiveness guided meditation that isLearn more »

Posted Dec 05 2014

Chakra Balancing and Healing: Guided Meditation

Health & Wellbeing Today we have a beautiful guided meditation for chakra balancing and healing that is meant to help clear your energy system leaving you feeling energized, calm and recharged. Here is your Chakra Balancing and Healing: Guided Meditation. Before you begin, remember to first, find a quiet placeLearn more »

Posted Nov 29 2014

Healing Your Mind, Body and Spirit: Guided Meditation

Health & Wellbeing “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen Today we have a beautiful guided meditation thatLearn more »

Posted Nov 22 2014

Silence Your Mind, Relax Your Body: Guided Meditation

Health & Wellbeing “Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along withLearn more »

Posted Nov 15 2014

Stress Relief: Guided Meditation

Health & Wellbeing “Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy andLearn more »

Posted Nov 08 2014

Chakra Healing and Creativity Activation: Guided Meditation

Health & Wellbeing “A really spiritual person will live life as an art, will create a deep harmony between the body and the consciousness. And this is the greatest art there is. His life will be a joy to see. And he will be fragrant, for the sheerLearn more »

Posted Nov 01 2014

Bring Inner Peace and Tranquility Into Your Life: Guided Meditation

Health & Wellbeing “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” ~ James Allen Today we have a beautiful guided meditation that is meant to melt away the stressLearn more »

Posted Oct 25 2014

Manifest Anything You Want: Guided Meditation from Wayne Dyer

Health & Wellbeing “Whether it’s your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the importance of the movement of your attention. You must be obstinate and persistent in not allowing the viewpoints or information of othersLearn more »

Posted Oct 18 2014

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