Healing Your Mind, Body and Spirit: Guided Meditation

Health & Wellbeing “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen Today we have a beautiful guided meditation thatLearn more »

Posted Nov 22 2014

Silence Your Mind, Relax Your Body: Guided Meditation

Health & Wellbeing “Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along withLearn more »

Posted Nov 15 2014

Stress Relief: Guided Meditation

Health & Wellbeing “Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy andLearn more »

Posted Nov 08 2014

Chakra Healing and Creativity Activation: Guided Meditation

Health & Wellbeing “A really spiritual person will live life as an art, will create a deep harmony between the body and the consciousness. And this is the greatest art there is. His life will be a joy to see. And he will be fragrant, for the sheerLearn more »

Posted Nov 01 2014

Bring Inner Peace and Tranquility Into Your Life: Guided Meditation

Health & Wellbeing “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” ~ James Allen Today we have a beautiful guided meditation that is meant to melt away the stressLearn more »

Posted Oct 25 2014

Manifest Anything You Want: Guided Meditation from Wayne Dyer

Health & Wellbeing “Whether it’s your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the importance of the movement of your attention. You must be obstinate and persistent in not allowing the viewpoints or information of othersLearn more »

Posted Oct 18 2014

Invite Abundance Into Your Life: Guided Meditation

Health & Wellbeing “Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.” ~ Sarah Ban Breathnach Today weLearn more »

Posted Oct 11 2014

Unblock the Stagnant Energies in Your Body: Guided Meditation

Health & Wellbeing “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ St. Francis de Sales Today we have a very beautiful and peaceful guided meditation thatLearn more »

Posted Oct 04 2014

Open Your Heart to Unconditional Love: Guided Meditation

Health & Wellbeing “Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if youLearn more »

Posted Sep 27 2014

Stay Positive and Happy: Guided Meditation

Health & Wellbeing “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive becauseLearn more »

Posted Sep 20 2014

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